Whatever you're carrying, you don't have to carry it alone.
Counselling, psychotherapy and coaching for adults, whether you're in crisis, want to understand yourself better, or feel stuck and ready for something new.
What people talk to me about
Everything you share is confidential. People come to me with all sorts, and so much more than this list.
- Life changes
- Relationships
- Midlife shifts
- Childhood trauma
- Grief and loss
- Depression
- Suicidal feelings and self-harm
- Intrusive thoughts
- Hopelessness
- Addictions
- Sexuality and gender
- Self-esteem
- Stress and anxiety
- Shame
- Career and feeling stuck
- Retirement
Counselling
Space to talk through what's happening now, to feel heard, make sense of it, and find a way forward.
Psychotherapy
Deeper work on how past experiences shape how you think, feel and relate to others today.
Coaching
Focused, practical support to clarify what you want and take steps towards it.
How we'll work together
I blend these approaches in whatever way suits you. First we build a strong, safe and supportive relationship, then we do the work needed to move past your problems towards what you want.
Some people with a specific goal need 6 to 10 sessions; others prefer longer-term support. We'll talk about this at the start and review it as we go.
Where we can meet
- In person in Cottingham, near Hull
- Online via Zoom (WhatsApp or FaceTime also possible)
- By telephone if you prefer
I work with adults aged 18 and over.
Not sure where to start?
Initial conversations are always free and carry no obligation. Book a 30-minute call and we can talk through what you're looking for.
