I always look forward to Christmas and I am fortunate to spend it with the people who ae important to me. But for many, the anxiety created by a lonely Christmas can be hard to bear. So if you're in that situation this Christmas, what things might you consider to get you through? 1. Reach out to an old friend Think of someone you haven't heard from for years. Send them a text, pick up the phone, call them on Zoom. This could really promote wellbeing for both of you. 2. Have a